Metabolism Workshop with Sara Alderfer
This workshop explains current best practice strategies for weight management and body composition improvement. You will learn simple steps for significant change, practical techniques you can implement immediately, and get the answers to all of your metabolism questions.
We will sift through the myths, the misleading information, and the confusion, by discussing the following:
Introduction to MELT with Sara Alderfer
Erase pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis and carpal tunnel syndrome.
Join MELT instructor Sara Alderfer and learn how the connective tissue gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.
The MELT Method(trademark) is an innovative self-treatment program that’s being taught in some of the most prestigious health and fitness centers in Manhattan. The cost is $40.00
Cross Training for Runners
The best way to be a good runner is to run, but if that is all you do… problems arise. Add this program to your routine and you will be stronger, faster, more efficient and ideally less prone to injury. This 6 week program led by New England College coach Thomas Paquette and RRCA certified coach Sara Alderfer will focus on improving core & hip strength, mobility, and efficiency. Functional Movement Screening will be available to those interested.