Body and Soul Personalized Fitness

Indoor cycling, Yoga, TRX, RIP training, Personal training in Keene, NH and the Monadnock Region

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Change your life with Body & Soul Personalized Fitness

We offer transformational and fun fitness classes, including indoor cycle, TRX, RIP, MELT, Yoga, Strength & Conditioning, Running Coaching, Personal and Small Group Training.

With our welcoming studio space, decades of training experience, and top-of-the-line equipment, we'll help you achieve your wellness goals!

Check out our schedule

“Body and Soul Personalized Fitness is my happy place”

"I’ve made SO many connections with SO many amazing people who I am proud to call my friends. They support me and cheer me on. This place is like NO other! I continue to work to become the best version of myself that I can and have the most amazing instructors and trainers to help me get there!" ~ Denise Metivier Roderick

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Enroll in a Workshop

Sign up for the Red Cap Run

Share in our day of running, love, and resilience. Part race, part fundraiser, part community builder. All heart! Sign up here.

With much enthusiasm and determination we are announcing this year's Red Cap Run family is the Melendy's of Keene.

Bella Melendy was in a life changing sledding accident last February. And while she has been making steady progress the family is still in crisis and Bella will forever be affected by her traumatic brain injury. Read more....