Small classes, personalized attention, and dedicated instructors will help you achieve your fitness goals.

Wellness Book Discussion and Informative Session with Trish Breckenridge | April 28th | 7–8:30pm

What does it take to lead a happier life and experience gratitude? How can you really change your daily habits? How do real people become ironman triathletes? April 28 Discussion: Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss. To learn more or sign up click here.

Know Your Lower Back Pain with Brooks Seaman | May 10th | 9:30am – 12:30pm

Join Dr. Brooks Seaman and Sara Alderfer for this informative class on the structure of the lower back. Participants will not only learn about the anatomy of the lower back, but also the causes of repetitive pain and how to reduce it... and maybe make it disappear forever! To learn more or sign up click here.