Register for Classes | Download the Schedule | Buy a Membership
TRX/RIP for Golfers with Brooks Seaman | Six weeks series
Golfers–improve your mobility, stability, rotational power, functional movement, AND your game! To learn more or sign up click here.
Introduction to MELT with Sara Alderfer | March 29th
Erase pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis and carpal tunnel syndrome. To learn more or sign up click here.