Small classes, personalized attention, and dedicated instructors will help you achieve your fitness goals.

Wellness Book Discussion with Trish Breckenridge | August 25th | 7–8:30pm

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar by David Perlmutter and Kristin Loberg. David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. Not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. The cost is $15. To sign up or learn more please call Body & Soul at (603) 903-4252

A Message from Ted’s Shoe & Sport

We're thrilled to partner with Body & Soul to host group runs from the store every Monday! Our goal was to align our store with a business that had the same beliefs regarding fitness and making it part of our everyday lives. We both believe in the Healthy Monadnock 2020 vision, and will continue to live, model, and support runners of all ability levels. We'll be offering monthly speakers to educate running club members about injury prevention, footwear options, nutrition, and any other topics that members want to hear more about. AND, there's more! Any Body & Sole Road Runner member who records 10 Monday group runs, will receive a $25 gift certificate to TEDS!

Beginner’s Running Club with Sara Alderfer | Mondays 5:30pm | Fridays 9:00am

Beginner Running Club is a gradual, progressive program that is designed to ease the non-/past runner into the sport. Each week will introduce a new skill (posture, breathing, stride, etc.). You have the option of participating Mondays or Fridays, or both if your schedule allows. To find out about our next session please call the studio at (603) 903-4252