Small classes, personalized attention, and dedicated instructors will help you achieve your fitness goals.

Wellness Book Discussion with Trish Breckenridge | Monday, October 27th | 7–8:30pm

Nature Principle by Richard Lou. Do you agree that the more we immerse ourselves in technology the more we need to be out in nature? Tell me your thoughts next Monday evening at Body and Soul Personalized Fitness while we talk about the book. The cost is $15. Questions, call Body & Soul at (603) 903-4252

Join our 2014 Biggest Losers with Sara Alderfer | Starts October 31st | 5:30pm

Losing weight is “simple”, but it isn’t easy. Let AFAA Certified “Biggest Loser Pro” Sara Alderfer use her expertise and experience to help you. Join her for this 6 week program geared towards weight loss. Support for nutrition, exercise, and behavior modification.Click to learn more.