Small classes, personalized attention, and dedicated instructors will help you achieve your fitness goals.

Wellness Book Discussion with Trish Breckenridge | July 28th | 7–8:30pm

BECOMING AN IRONMAN & YOU ARE AN IRONMAN Talk includes: You Are an Ironman by Jacques Steinberg and Becoming an Ironman by Kara Douglass Thom. Both books tell the stories of real men and women facing the ultimate test of endurance. *Featuring a special guest triathlete.
The cost is $15. To sign up or learn more please contact Body & Soul.

A Message from Ted’s Shoe & Sport

We're thrilled to partner with Body & Soul to host group runs from the store every Monday! Our goal was to align our store with a business that had the same beliefs regarding fitness and making it part of our everyday lives. We both believe in the Healthy Monadnock 2020 vision, and will continue to live, model, and support runners of all ability levels. We'll be offering monthly speakers to educate running club members about injury prevention, footwear options, nutrition, and any other topics that members want to hear more about. AND, there's more! Any Body & Sole Road Runner member who records 10 Monday group runs, will receive a $25 gift certificate to TEDS!

Beginner’s Running Club with Sara Alderfer | Mondays 5:30pm | Fridays 9:00am

Beginner Running Club is a gradual, progressive program that is designed to ease the non-/past runner into the sport. Each week will introduce a new skill (posture, breathing, stride, etc.). You have the option of participating Mondays or Fridays, or both if your schedule allows. To find out about our next session please call the studio at 603-903-4252