Small classes, personalized attention, and dedicated instructors will help you achieve your fitness goals.

Cultivating Gratitude: with Trish Breckenridge | Monday, November 24th | 7:00pm

The act of being grateful, in itself, makes one receptive to life’s blessings, and these blessings continue as we continue to be thankful. Practice some simple steps to cultivate gratitude and begin your holiday season with a different attitude. Suggestions and take-home resources are based on Robert Emmon's research and books: Words of Gratitude and Gratitude Works. The cost is $15. Questions, call Body & Soul at (603) 903-4252